Pronation is the natural movement of the feet which uses the flexibility of the foot to help us in walking, running and all other activities which we use our feet for. Pronation brings about the contracting and relaxing of the tendons that provide the necessary uplift that helps us take long steps when running. This is the main reason why most athletes suffer from foot ailments caused by over pronation. Over pronation is a condition caused due to the flattening out of the arch which is caused due to over use in athletes while in normal people it is caused mainly due to standing for long hours, obesity and pregnancy.

Foot care products

Over pronation is a simple condition that can be easily corrected by giving our feet some much needed rest. But most often, people fail to give it the required attention and this result in the occurrence of several other foot ailments. Some of the common foot conditions caused due over pronation is flat feet, heel spurs, plantar fasciitis, etc. These are highly painful conditions that require medical attention and good foot doctors could help you reduce the stress on your feet. Foot and Ankle Associates in the California Bay area are a group of enthusiastic foot doctors with high levels of experience in treating over pronation and its effects.

Foot care products play a major role in the recovery and cure of over pronation and other foot ailments such as flat feet, heel spurs and plantar fasciitis. Some of the foot care products that could help cure such foot conditions are splints, foot insoles, and orthotics. Foot and Ankle Associates could help you make best use of these foot care products and thereby find the best solution for over pronation and other related foot ailments. So if you suffer from over pronation or any other foot ailments, you should visit your foot doctor.

Our feet are complex structures made up of several bones, muscles, tendons, etc. in addition to helping us move; our feet serve several other purposes such as maintaining our body balance. We use our feet in our every activity and in doing so, we sometimes over work our feet and put them under tremendous stress and pressure. In today’s modern world, almost all of us have increased workloads and hence we rarely find the time to take care of our feet and give them the much needed rest.

How orthotics could help us.

There are several foot conditions that are caused due to the excessive stress on our feet. Some of the common ones are heel pain, heel spurs, Achilles tendonitis, metatarsalgia, bunions, etc. These are degenerative foot conditions that need to be attended to as early as possible in order to prevent further complications. Most podiatrists suggest the use of foot care products to prevent any aggravation of these foot conditions. One of the commonly used foot care products are orthotics. Orthotics are devices that are places inside the shoes that help to provide comfort to the feet and also maintain the perfect position and balance that would helping the speedy recovery from these foot conditions and also prevent any further aggravation of the injury. Over pronation is the biggest factor that plays a major role in foot conditions such as heel pain, heel spurs, metatarsalgia, etc. Over pronation is the flattening out of the feet as the feet loses its arch position which is very essential for body balance and locomotion. Orthotics helps the feet to correct this problem and also reduce the pain caused by it.

There are several different types of orthotics such as foot insoles, foot inserts, etc. It is important that you get proper medical advice before choosing the orthotics that you need for your feet. Foot and Ankle Associates are experienced podiatrists in the California Bay area who can help you choose the right orthotics in case you suffer from over pronation or its effects such as bunions, Achilles tendonitis or heel spurs. For more information on how to use these orthotics and other foot care products that could help you find efficient solution for all your foot conditions, you could visit Foot and Ankle Associates and they would be glad to help you on your road to recovery.

Athlete’s foot is a fungal infection that affects the feet. It is a persistent foot condition that manifests itself in the form of itching and redness which increases if not attended to. Also known as tinea pedis, Athlete’s foot is one of the most irritating foot conditions and is caused mainly due to improper foot care measures. The fungus causing athlete’s foot breeds in moist and warm environments and improperly maintained shoes and socks are one of the main breeding grounds for the fungus. Hence like any other fungal infection, athlete’s foot is caused due to the sharing of foot wear and other such instances of improper foot care or rather lack of foot care.

When is medical assistance needed?

Some of the common symptoms of athlete’s foot are cracked feet, itchiness, redness, soreness, lesions, blisters, peeling of the skin, etc. In some worse conditions, the sores and blisters caused by athlete’s foot give fluids and even an odor. One important foot care measure that everyone needs to take no matter if you have been affected by athlete’s foot or not is to wash our feet everyday and dry them well. Most fungal, bacterial and other such infections which affect us are caused because we fail to clean our feet every day. Moreover, wearing tight shoes and socks made of some artificial fabrics causes the feet to sweat profusely which provides favorable conditions for the breeding of not only the fungus causing athlete’s foot but also many other bacteria and fungi.

Athlete’s foot is quite a controllable skin infection which can be managed and cured with some basic remedial foot care measures but only until the foot condition does not become complicated. People suffering from diabetes or other circulatory disorders should consult their foot specialists immediately while for others, it is important to follow strict protective measures. Foot and Ankles Associates have a group of highly efficient foot specialists who are well experienced in treating athlete’s foot and other such foot conditions. If you would like to fix an appointment for foot pain treatment or know more about their services, call (408) 358-6234 or via email: info@sjfeet.com to schedule an appointment. So care for your feet with the right kind of foot care products for happy, healthy feet.

Heel pain is one of the biggest foot ailments that affect a lot of people around the world. All of us are well aware of the great value that our feet bring to us, assisting us in all our daily needs. But our human nature is such that we always tend to forget to take care of our most valuable possessions. Due to our negligence and the lack of proper foot care, our feet are often subjected to several high degrees of stress and pressure which in turn leads to several foot ailments one of which is heel pain.

Causes and Remedies

Heel pain can have a variety of causes attributed to it. Some of the most common causes are plantar fasciitis, skin disorders, fractures, rupturing of tendons, etc. But above all, the biggest cause is the lack of proper foot care and the use of improper foot wear. To keep up with the modernizing trends, most of us wear tight fitting shoes and high heels or even shoes that taper towards the toes. Foot wear such as these affects the internal frame work of our feet and this leads to heel pain and other related foot ailments. Plantar fasciitis is the foot condition that is caused due to the rupturing of the plantar fascia which is a tendon that runs along the base of the foot and forms the arch. Skin disorders on the other hand are caused due to the lack of proper foot care.

Like many common foot conditions, there are several home remedies that could help you find an efficient solution. The common foot care measures that could help cure heel pain are foot baths, heat treatment, etc. Resting your feet too is very important to bring your feet back to normalcy and preventing these foot conditions from recurring. Proper foot care advice from efficient foot doctors would be a good idea. Foot and Ankles Associates is one of the best foot clinics you could find in the California Bay area where you could find your solution to not only heel pain but all your common foot ailments. With many highly experienced foot doctors, Foot and Ankles Associates are committed to helping their patients find their way out of all their foot conditions with the use of good foot care measures.

Our feet need constant, tender loving care from time to time. It’s easy to neglect caring for our feet as we are so caught up with the daily grind. It’s important to maintain a foot care routine that cleanses and moisturizes your feet, so that they stay healthy and attractive. Just by bathing, feet are not cleaned properly. You can immerse tired aching feet in a good foot bath and use a foot scrubber or pumice stone to clean dirt and get rid of dry, flaky skin. Cutting toenails the right way is very important as cutting them too deep may cause ingrowths. So just get cut nails straight across and use a filer to shape them. After that a proper massage with a moisturizer, boosts circulation and keeps your feet soft and supple. These are just the basic of practicing a good foot care routine. By following this every week, we can prevent foot problems like corns, ingrown toenails, fungal infections, cracked feet, blisters etc.

Buy the right foot care products

To avail of good foot care products, you can consult with the podiatric doctors from Foot and Ankle Associates to prescribe you one that will suit your skin type. They are experienced and well versed in podiatric medicine and surgery of the foot and ankle. In case you face too many foot problems, you can fix an appointment by calling (408) 358-6234. They can even diagnose and treat both common and rare disorders of the feet, including hammertoes, bunions, arthritis, warts, foot neuroma, athlete's foot, peripheral neuropathy, etc. If your feet are happy then your whole body is healthy. To know more about these podiatric doctors from San Jose and their services visit their corporate websites at www.sjfeet.com and www.sanjosepodiatrist.net.

Women in general have a love-hate relationship with their high heels. In spite of causing so much discomfort and pain while walking, they are drawn to these particular kinds of shoes to make their legs look incredibly long and attractive. Whether it’s wearing them to the office, to a party or even while shopping they tolerate pain and discomfort, just to look good. According to a recent study by the American Podiatric Medical Association, 39 percent of women wear high heels every day. Feet are not meant to be propped up on stilettos for hours together. It could lead to foot problems like corns and blisters or even worse foot deformities like hammer toes and bunions. If your feet need care for constant foot pain or other foot problems, you can visit Foot and Ankle Associates for the right kind of help.

A podiatric clinic with a difference

Foot and Ankle Associates is a podiatric clinic in the Bay area, California which specializes in diagnosing and treating various kinds of problems and deformities in the foot for people of all ages. The podiatric doctors from Foot and Ankle Associates are well versed in podiatric medicine and will administer foot pain treatment by prescribing good foot care products. They understand the value of good foot health and will advice you on what kind of shoes to wear for comfort and style, so that your feet stay healthy and free from deformities. If you would like to fix an appointment for foot pain treatment or know more about their services, call (408) 358-6234 or via email: info@sjfeet.com to schedule an appointment. So care for your feet with the right kind of foot care products for happy, healthy feet.

Taking care of your feet should be a primary concern for everyone. Your feet run and walk and work nearly every minute of your life and they need to be taken care of. But how do you take care of your feet and with what? Let’s find out.

Foot care products that work!

There are several thousand medical foot care products in the market but you do not need all of them. You can start by buying a few simple essentials like a foot soak, foot care kit, and a good foot balm. A good foot soak lotion can be added to warm water to create a soothing effect on the soles of your feet. After soaking your feet, you can then use a good foot care kit to clean nails, file away rough edges and to clip nails too. After the soak and the cleaning process, you should cover your feet with a good foot balm which moisturizes and protects from chafing and cuts. Make sure that you use reliable and effective foot care products from medical sites only.

A good team of qualified and experienced foot doctors can also guide you on what you can do in home care and what you should do to protect your feet.  Along with the home care, all patients who have diabetes or a long history of foot problems should get their feet checked over completely at a good podiatric clinic like the Foot and Ankle Associates Clinic in the Bay Area.

We use our feet nearly every minute of the day. We move up and down and even when we are sitting our feet are actively sending sensations from the floor up towards the rest of our body. This means even when you are at rest, your feet really aren’t! Is it any wonder that people complain of heel and foot pain at some time in their life? But that does not mean you have to endure it and let it be. If you are experiencing heel and foot pain, then its time to get in touch with a good medical podiatrist as soon as possible.

Will a medical podiatrist be able to help me?

Of course, a good medical podiatrist can check you feet and ankles completely to diagnose any incipient medical conditions that are causing the pain. When you pound or run on hard surfaces the entire load of your body is carried by your feet and ankles which acts like shock absorbers. Using a sore heel will just exacerbate the problem. Tell the medical podiatrist exactly where you are experiencing the pain and he will check it over for pain and tenderness before starting foot treatment. You may also have to do a few simple exercises so that he can diagnose your problem with foot pain. You can get expert foot treatment for the pain and discomfort almost immediately.

The best way to ensure that you are getting expert foot treatment is by getting in touch with the Foot and Ankle Associates, at San Jose. You foot pain will be taken care of by expert medical podiatrists who have years of experience in the same field.

A foot Neuroma is a benign tumor of the foot that is made up mainly of nerves. Patients with a foot neuroma will experience a large amount of pain and discomfort due to the enlargement in the nerves. A few of the other symptoms include burning sensations, tingling, numbness, and even a constant pins and needles sensation. Patients may tend to mistake the symptoms of a foot neuroma as that of diabetes. But if you notice that your feet keep constantly tingling then do get in touch with a good neuroma pain specialist immediately.

Foot neuroma treatment at the podiatric clinic in Los Gatos

Getting your foot neuroma treated is the first step you can take to control the problem. First get in tough with expert foot neuroma treatment specialists at the Foot and Ankle Care Associates. A detailed physical examination and a history will be taken to isolate the problem. A good podiatrist will also palpate or squeeze the interspaces of the foot to conclusively diagnose the problem. The most common solution is the use of ankle and foot orthotics to take care of the problem and to reduce neuroma pain. If the problem persists, surgery may be required. The most common procedure is the excision of the affected nerve and it usually brings immediate relief.

There is no need to suffer the pain of a foot neuroma as they are completely treatable. Get expert guidance on how to treat your neuroma pain by contacting the podiatric clinic in Los Gatos at http://sjfeet.com.

We spend nearly all of our life using our legs and our feet. But how many of use actually take care of our feet? We don’t even use the right sizes of shoes and foot and ankle support as sometimes we don’t have the time to put them on or even use them right. As a result, almost everyone has had some sort of foot and ankle pain at least one in their lifetime. Most people simply ignore the problem till it becomes really severe but please do not ignore the problem. Get in touch with a good podiatric clinic in Los Gatos for expert podiatrist care.

Foot and Ankle pain: what causes it?

There are several reasons for foot and ankle problems. If the pain is really severe, it’s a good idea to get the foot and ankle checked over completely. This is especially important if you are an athlete or if you have experienced previous foot and ankle sprains. Podiatrist care by an experienced doctor can diagnose the problem and even start you on preventive measures to treat the problem. A few good doctors like the podiatrists at the Foot and Ankle Associates can guide you on the condition, its treatment and even preventive measures to be taken to protect your weak feet and ankles.

For more information on how to deal with your foot and ankle pain and problems get in touch with experienced podiatric care at http://sjfeet.com.  

Diabetes is a cruel disease. Patients will have soaring levels of blood sugar but they still crave sugar as it cannot be utilized by the body. Diabetic patients feel hungry all the time and it’s a classic sign of the disease. But along with the constant hunger, another danger is the very real scare of landing up with severe foot problems in diabetic patients. One of the major side effects of the disease is severe damage to the nerve endings making them literally insensate to pain. Patients may have severe foot problems which they do not realise they have. These wounds get infected easily due to the high blood sugar content resulting in a very dangerous infection.

Diabetic foot care guidelines

If you are diabetic, then please do take the time to read through these simple diabetic foot care guidelines. Start by inspecting your feet everyday for cuts and bruises. Small cuts have to be checked over, disinfected and bandaged to keep them clean. If there are large injuries then get your foot surgeon or specialised foot care doctors like the special podiatrist in the Bay area to have look at your foot. Do not ignore any injuries or you may end up losing your entire foot to the infection. Try to keep your feet clean and dry by applying lotions and wiping them down after removing your shoes.

Please remember that your feet carry you through out the day. If you experience tingling in the feet or have blisters and injuries that do not heal for a long time; then do get in touch with the Foot and Ankle Care Associates located at www.sjfootandankle.com for expert guidance.

Almost everyone has had foot and ankle problems at least once their lifetime. Sometimes your doctor may also advise you to start with a special ankle and foot orthotics regime to get your feet in proper alignment. The main reason why orthotics is suggested is to provide full support to the ankle and to prevent unwanted movements during walking. Children are also advised to use ankle and foot orthotics to prevent and control any deformities that may arise during development. If you have been advised by your doctor to start wearing ankle and foot orthotics, then do get a custom made orthotics support rather than a stock model from a medical equipment company.

Custom made orthotics- advantages

When you use custom made orthotics, you are using medical support equipment that had been made specifically to support your foot and ankle problems. You can easily get off the shelf prefabricate ankle foot orthotics support that is already in matched sizes to suit the end user. But the best alternative would be to get in touch with foot care experts like the Foot and Ankle Care Associates located at www.sjfootandankle.com.

Please do not use off the wall prefabricated ankle and foot orthotics unless they have been specially prescribed for your use. There are over five different varieties of ankle and foot orthotics that are commonly prescribed by foot care specialists for specific foot conditions. Our experts at the Podiatric Clinic in Los Gatos can guide you on which exact model is good for your needs and why.

Your feet work nearly 24 hours a day to allow you to move. Even when you are sitting in one place and resting your body; your feet are in motion getting sensory inputs from the floor. But not many people take care of their feet as they are supposed to. For example, simple ignorance can make people suffer from severe foot pain from easily treatable conditions like ingrown toenails, bunions, blisters, black toenails, and calcaneal bumps. Adequate foot care and a timely visit to the podiatric doctor can take care of all these problems in a jiffy.

How to take care of simple foot problems?

Basic foot care is very essential to ensure that your feet remain healthy. Wash your feet everyday with warm water and then rinse off the soap and scrub your feet with a mild loofah. Keep your nails trimmed and cut them right across to prevent ingrown nails. Do not try to shape your toe nails too much as digging into the corners is a surefire way of getting hang nails and ingrown toenails. Ensure that you use a moisturizing lotion immediately after your bath. Exercise is very important too so remember to give your feet and toes a quick stretch out at night just so that they are relaxed. Please remember to exercise your toes regularly. Get in touch with a podiatric doctor immediately when you notice anything different as it can be a sign of serious underlying disease.

One of the best places to get expert guidance of foot problems is at the Foot and Ankle Associates in the Bay Area. Remember, prevention is much better than a painful and expensive cure!

Your feet move thousands of kilometers everyday. Sitting, standing and even at rest our feet are always working but not many people actually care well for their feet. How long ago did you actually care for the calluses, bunions and the split nails present on your toes? Foot care is an extremely important aspect of personal hygiene but many people treat them with a step motherly concern. As a result, it’s not unusual to see people who have got foot problems that become really difficult to treat. One very common problem that many people have but are not aware of is wearing shoes that are too tight. The general perception is that tight shoes offer support to feet while walking. But this is not entirely correct.

Caring for your feet

Shoes that are too tight can cause a whole range of problems right from hammertoes, bunched toes, calluses, bunions and even corns. But most of these problems can be caught and remedied early if you get in touch with a podiatrist in time. One in six people in the US have foot problems and these problems are serious enough to warrant the attention and surgical intervention of a podiatrist.  If you feel that you’re toes are bunched up, pointing sideways instead of right ahead and you need toe separators to paint your nails; then please do get in touch with the Foot and Ankle Associates.

For expert guidance and medical treatment do get in touch with the San Jose, Foot and Ankle Associates at www.sjfootandankle.com. We have experts standing by to answer your every query at info@sjfeet.com.

Have you ever been embarrassed when you remove your shoes and your feet smells of toe jam? Do you panic when a situation arises that forces you to take off your shoes and reveal how smelly your feet are? You may have tried and tested various products to reduce sweatiness and foot odor, but to no avail! If the problem persists consult a podiatric doctor to rid yourself of the problem.

Prevent foot odor by practicing proper foot care

Foot odor may seem like a common foot problem but it may give rise to other conditions like athlete’s foot and fungus of the toes. It’s really important that you clean your feet and keep them free from moisture by applying talcum powders to prevent excessive sweating. Your feet have the highest number of sweat glands in the human body, so you can imagine how important it is to prevent perspiration. A podiatric doctor will recommend that you use quality products that will help you follow a proper foot care regime on a regular basis. Foot and Ankle Associates has qualified and experienced doctors on call, to help you get rid of all kinds of foot problems and ailments.

You can call 408-358-6234 for an appointment. To know more about Foot and Ankle Associates, pay them a visit directly at 15100 Los Gatos Blvd, #4 | Los Gatos, CA 95032.

The most common foot problems to affect anyone are fungal infections, corns/calluses, ingrown toenails, bunions, hammer toes, dry skin, warts and spurs. All these foot problems may seem common and ordinary, but you should never put off treating them on time, for the simple reason that they may give you serious problems in the future. After all your feet do need some tender loving care as they are under constant wear and tear throughout the day. You can start by following a regular schedule to maintain and pamper your feet on a regular basis by using quality foot skin care products.

Buy quality foot care products

But many of you may be wondering whether it’s safe to buy over the counter products without consulting an experienced podiatrist, who could help you choose the right one according to your needs and preferences. To obtain some valuable advice from a qualified podiatrist, contact Foot and Ankle Associates today. This podiatric clinic is based in Los Gatos and has employed the very best doctors and healthcare physicians in the field of podiatry medicine. You can visit their website at www.sjfootandankle.com to know more about their services offered to treat various foot ailments and disorders.

Foot skin care products are also available in Foot and Ankle Associates for all patients seeking quality products. For appointments call 408-358-6234 or email info@sjfeet.com.

The foot bears the major weight of the body and is susceptible to various foot problems and ailments. Foot pain is common among athletes and sedentary people. To combat constant foot pain, orthopedic devices are created and tailor made to suit the needs and preferences of every patient. Foot orthotics are custom made shoe inserts, used to ease pain and discomfort in different areas of the foot and ankle. They are available in podiatric clinics and over the counter drug stores, but its advisable to use them only after consulting with a podiatrist. Foot orthotics are designed to control functions of the foot by treating body imbalance and distributing weight evenly so as to avoid excessive pressure in one area of the foot.

Podiatric care at its best

Quality orthopedic devices should be purchased from a reputed podiatric clinic. Foot and Ankle Associates based in the Bay area, California will be able to design and create a device that corrects misalignments and deformities in the foot and ankle. A highly qualified podiatrist from Foot and Ankle Associates can be reached at

408-358-6234. You can make an appointment to consult with some of the most experienced doctors specialized in the field of podiatric medicine.

Visit their website at www.sjfeet.com or email them at info@sjfeet.com for more information on their services offered. Drs. Meltzer, Elardo, and Sheth are an integral part of the healthcare team, working with other medical specialists and primary care physicians, with a common goal of keeping people healthy.

Have any of you wondered why the foot is a complex yet an important part of the human body? It is made up of 26 bones which are connected by muscles, tendons, tissues and ligaments. Our feet are the most used part of the body and yet we fail to take care of it the proper way. Even if there are minor problems, we put it off saying that it can be taken care of later when we find the time to do it. Practicing proper hygiene and wearing comfortable fitting shoes are as important as brushing your teeth every morning? So why do we neglect caring for our feet? It’s high time to practice good foot care at least once a week.

The right products for foot care and treatment

Podiatrists recommend that we use moisturizers and massage oils that will keep our feet looking healthy and supple. Too much dryness will cause cracked heels and itchy, scaly skin, while too much moistness will cause fungal infections and foot odor. There should always be a balance and that balance can be achieved by washing, drying and moisturizing our feet on a regular basis. It is also important to wear comfortable shoes that are not too tight and which leaves enough space for air circulation. This will prevent corns and calluses from appearing. By practicing proper foot care, we can be assured that we are less susceptible to various foot problems. The podiatrists from Foot and Ankle Associates will be able to prescribe the right products that will contribute to good foot health.

To know more about them and the service they offer, visit their corporate website at www.sjfootandankle.com. They are based in San Jose, California and will attend to your queries regarding foot health. Email them at info@sjfeet.com.

Warts are a skin infection that is seen in people of all ages. Children are more prone to this skin problem as they are exposed to other kids in their schools. Warts will appear in moist areas of the skin and they can be a big nuisance if they appear in the foot as the constant friction and rubbing with the insides of a shoe will make it painful and irritating. Kids will also fuss as the skin becomes really itchy and painful due to constant touching and picking. It’s important to practice good hygiene as warts can spread if you use someone else’s personal items like soaps and towels. If you have warts appearing on the foot, then you should consult with a podiatric doctor to get it diagnosed and treated like any other foot problem.

The removal of warts

A podiatric doctor will have the wart removed in case it’s too painful to handle. The most common treatment prescribed for wart removal is by prescribing over-the-counter medication or by freezing it. The wart falls off automatically in any case. To consult with a professional regarding this issue, contact the doctors at Foot and Ankle Associates based in the Bay area, California. Any kind of foot problem is dealt with professionally and with acute care for people of all ages. To consult with them call 408-358-6234 or email info@sjfeet.com for any queries or suggestions.

Foot and Ankle Associates and its fraternity in the Bay area are well-equipped with the education of a spectrum of complex study in orthopedics, sports medicine, biomechanics, radiography, surgery and dermatology.